Paddle boarding, or stand-up paddleboarding (SUP), is a water sport that has gained immense popularity for its accessibility, fun factor, and the unique perspective it offers of the water. Whether you’re looking to explore serene lakes, navigate gentle rivers, or glide over ocean waves, paddle boarding is an activity that can be enjoyed by people of all ages and fitness levels. If you’re new to paddle boarding, there’s no better place to start than the stunning coastlines of Cornwall. Here’s a guide to help you take your first paddle boarding adventure, including booking through how to book with businesses local to Foxglove Field.
What is Paddle Boarding?
Paddle boarding involves standing on a large, stable board and using a paddle to move through the water. It combines elements of surfing and kayaking, offering both a full-body workout and a peaceful way to enjoy nature. Beginners often find paddle boarding easier to pick up than surfing, making it an excellent choice for those new to water sports.
Why Paddle Boarding?
Accessibility: Easy to learn for all ages and fitness levels.
Health Benefits: Great for improving balance, strength, and cardiovascular health.
Relaxation: Offers a peaceful way to explore nature and enjoy the water.
Versatility: Can be done on various water bodies, from oceans to lakes and rivers.
Booking Your Paddle Boarding Lesson
To get started with paddle boarding in Cornwall, two excellent local options are Stones Reef at Praa Sands and Ocean High Cornwall at St Michael's Mount. Both offer beginner-friendly lessons and equipment rental, ensuring you have a safe and enjoyable experience.
1. Stones Reef at Praa Sands
Location: Praa Sands, Cornwall
Stones Reef is known for its friendly and professional instructors who are dedicated to making your paddle boarding experience memorable. Praa Sands, with its beautiful sandy beach and clear waters, is an ideal location for beginners.
Booking Your Session:
Lessons: Stones Reef offers group and private lessons tailored to your skill level. Beginners will learn the basics of paddle boarding, including how to stand up, paddle, and navigate the water safely. You can also play some fun games to test your new skills!
Equipment Rental: If you prefer to explore on your own after a lesson, they provide high-quality paddle boards and safety gear for rent.
How to Book: Visit the Stones Reef website or contact them directly to schedule your lesson and equipment rental. They often have special packages for groups.
2. Ocean High Cornwall at St Michael's Mount
Location: Long Rock, Penzance, Cornwall
Ocean High Cornwall offers an extraordinary paddle boarding experience with the iconic St Michael's Mount as your backdrop. The calm waters around the mount make it an excellent spot for beginners.
Booking Your Session:
Lessons: Ocean High Cornwall provides comprehensive beginner lessons that cover all the essentials, from safety techniques to mastering the paddle stroke.
Tours: For a unique experience, join one of their guided paddle board tours around St Michael's Mount. It's a fantastic way to combine learning with sightseeing.
How to Book: Visit the Ocean High Cornwall website or call them to book your lesson or tour. Early booking is recommended, especially during peak tourist seasons.
Photo credit: Ocean High
What to Expect in Your First Lesson
Introduction and Safety Briefing: Learn about the equipment, basic paddle boarding techniques, and important safety guidelines.
Warm-Up: Gentle stretches and warm-up exercises to prepare your body.
On the Water: Start by kneeling on the board, then progress to standing up and paddling under the guidance of your instructor.
Practice: Spend time practicing your balance, paddling technique, and turning.
Cool Down and Recap: After your session, cool down with some stretches and recap what you've learned.
Tips for Beginners
Wear Appropriate Gear: We definitely recommend buying some water shoes (you can pick them up pretty cheaply in decathlon).
Sun Protection: Apply sunscreen, and wear a hat and sunglasses.
Stay Hydrated: Bring a water bottle.
Listen to Your Instructor: Pay attention to the instructions and ask questions if you’re unsure.
Relax and Have Fun: Enjoy the experience and the beautiful surroundings!
Final Thoughts
Paddle boarding is an exhilarating and rewarding activity that offers a perfect blend of adventure and relaxation. With professional guidance from Stones Reef or Ocean High, your first paddle boarding experience is sure to be both safe and enjoyable. So, book your session, embrace the water, and discover the joy of paddle boarding in the stunning setting of Cornwall. Happy paddling!
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